For centuries salt has been used for its preservation, healing and therapeutic properties, specifically as a source in salt baths and salt therapy, which can improve many areas from respiratory health to skin conditions. It is essential to neutralize pollutants, reduce inflammation and aid in air purification.
When used appropriately [or as necessary per your doctor], it is beneficial for many conditions such as allergies, asthma, eczema even aiding in the restoration of heart health! Futhermore, healthier deep earth-mined salts such as Pink Himalayan and Celtic Sea Salt has the mineral content that supports hydration, blood pressure regulation, and muscle relaxation, as well as electrolyte balance. Removing salt from your diet completely can have serious effects including creating a domino-effect of deficiences, which can affect the body’s neurological process and degenrate heart health.
Learning the proper intake balance…not too little and not an excessive amount can truly be beneficial for healthier hair and a healthier YOU.
How does salt aid in hair growth?
Well, it’s simply this…salt, noooo, not highly-processed table salt but deep-mined salt from the earth has numerous minerals that are essential for hydration and circulation.
Eating a well-balanced diet and implementing daily habits such as exercise (various forms) collectively create the environments for the body to do what it naturally does…heal and regenerate.
Regular exercise allows your blood to flow, distributing nutrients to your body’s extremities. Salt (sodium) is essetial for proper fluid balance, nerve & muscle function. It is also essential for hair growth. A steady flow of circulation feeds the hair follicles and nerve roots preventing excessive hair fall which can lead to thinning & alopecia. It aids in hair growth and length retention.
Maintain your hair from the inside out with proper hydration.
Try adding a few Celtic Salt crystals under your tongue for about 15 seconds before drinking 8oz of water. You can do this throughout the day preferably 20 mins before meals to get your digestive system ready to process the food efficiently and move through the digestive tract, relieving constipation. Drink a little water throughout the day to reduce frequent bathroom trips. More importantly, there are 3 types of magnesium allowing the absorption of water into your cells and allowing your cells to properly hydrate which aids in cell energy production, which is vital for your overall health and a longer life span. ( Remember: Always consult with you physician before, newly adding to your health regimen).
When you give your body what it needs, it will respond posivitely, but we must be fair in keeping in mind that our results may vary depending on our personal health needs…be encouraged..that means give your body what it needs and give your body time to respond.
Remember, God has given us everything on the earth that we need to survive. All we have to do is understand what is essential for our goals and implement it.
And YES…Here’s a BONUS Tip!!
Enrich you hair, skin and nails while improving you circulation & relaxing those achy, tight muscles with Dead Sea Salt!
Dead Sea Salt is rich in essential minerals like magnesium, calcium, sulfur, bromide, sodium, potassium, and iodine, which have been proved in research as beneficial to the body and particularly to the body’s skin, hair, and nails. It’s healing properties detoxifies drawing out impurities while encouraging circulation…a great reason to enjoy a nice warm salt bath soak!
Here’s my recommendations for Dead Sea Salt , Celtic Salt and Pink Himalayan Salt.
Dead Sea Salt
Celtic Salt
Pink Himalayan Salt
I hope you’ll join me in my next post as we continue to explore essential natural methods to aid in the maintenance and restoration of your hair. Until then, I hope you’ll get rid of the table salt and add one of these salts to your diet and/or regimen as well as ensuring a proper intake of iodine from salt, supplements and a well-balanced diet.
Enjoy and All the best,
Natasha Nicole
Serenity by Natasha Nicole, LLC 